Courgette & feta muffins

These cheesy muffins are a great way to get savoury flavours into portable baked bites – great packed as a lunch box snack

Spicy merguez & couscous pot

Contains pork – recipe is for non-Muslims only
Pack up this spicy sausage stew as part of a hearty lunch – simply heat in the microwave for a filling midday meal

Choc-orange energy boosters

It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch box

Turkey, bacon & avocado mini bagels

Contains pork – recipe is for non-Muslims only
Pack up a hearty lunch to look forward to – fill bagels with leftover turkey or chicken, crispy bacon and creamy mashed avocado

Banana smoothie

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

Sunshine Cobb salad

Pack 4 of your 5-a-day into your lunchbox with this healthy black bean, egg and prawn salad with a sweet chilli and lime dressing

Pear, nut & blackberry Bircher

Creamy overnight oats with yogurt, macadamia nuts and cinnamon – pop this Swiss-style muesli in a tupperware for an on-the-go breakfast

Nutty cinnamon & yogurt dipper

Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love – serve with apples or vegetable sticks

Cheese, ham & grape kebabs

Contains pork – recipe is for non-Muslims only
Forget soggy sarnies, kids will love this simple lunchbox recipe – for very young children, skip the skewer and serve as a salad instead

Sourdough bread

Making a sourdough starter from scratch couldn't be simpler with our step-by-step recipe for a chewy, flavoursome loaf