Smoked salmon & lemon risotto

Inspired by a risotto from London restaurant Ooze, smoked salmon may sound expensive for a midweek meal, but is no more costly than cooking with red meat

Hot-smoked salmon with creamy pasta & pine nuts

Add a few special ingredients to this simple pasta sauce and you have an impressive meal for friends in just 15 minutes

Cheesy baked courgettes

Liven up grilled meats or fish with this summery side dish

Apple pie samosas

These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd

White chocolate & berry pudding

Bring a taste of summer to a cold winter’s night

Honey nut ricotta with strawberries

Round off your meal with this simple dessert – serve on a large plate and ask everyone to help themselves

Chicken with wine & mushrooms

The rich sauce is so tasty you won’t want to share it with anyone. Try substituting the chicken for steak for a quick Beef Bourguignon

Peach Melba smoothie

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Wild mushroom & port brioche

Perfect for a dinner party

Cheesy onion pizza

A pizza without tomato? Believe us – buonissimo. Why not experiment with your favourite toppings?