Vitamin booster smoothie

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

Kale and avocado smoothie

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Heart helper smoothie

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

Individual summer puddings

A traditional, low-fat dessert with strawberries, raspberries, redcurrants, blueberries and blackberries set in mini basin moulds

Spiced crab cakes with lemon & lime aïoli

Simple fishcakes made from delicate shellfish and Asian spices – coriander, sesame and chilli add a kick. Serve with a citrus mayonnaise

Gooseberry & elderflower fizz

A lightly floral Prosecco-based cocktail with crushed fresh fruit and refreshing cordial

Rosti fish cakes

Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard

Asparagus, pea & feta frittata with roast tomatoes

Contains pork – recipe is for non-Muslims only
Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

Bacon, tomato & broccoli pasta

Contains pork – recipe is for non-Muslims only
Serve up pasta pronto. This midweek spaghetti supper is ready in a flash. Serve with grated Parmesan cheese

Chicken, vegetable & noodle soup

A hearty egg noodle broth with roast chicken, stir-fry vegetables, spring onions and chilli. Serve with crusty bread