Chopped tarragon, bacon & chicken salad

Contains pork – recipe is for non-Muslims only
Use up leftover roast chicken in this green salad with peas, celery and avocado, herbs and a mustard dressing

Lentil, walnut & apple salad with blue cheese

Puy lentils are healthy pulses that keep you fuller for longer – serve with Roquefort, Granny Smith apples, nuts and parsley

Roasted harissa vegetables with kale & ginger pilaf

Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice

Potato & smoked trout salad with mustard dressing

A light smoked fish salad with dill, capers and watercress in a tangy vinaigrette, use mackerel instead of trout if you like

Rice noodle & turkey salad with lime-chilli dressing

Lean turkey mince is low in fat – serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch

Aubergine & goat’s cheese salad with mint-chilli dressing

Packed with punchy flavours, this vegetarian main course salad contrasts earthy goat’s cheese with tangy dressing and roasted vegetables

Japanese noodles with sesame dressing

Soba noodles keep you fuller for longer – serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Cheeseburgers

These diner-style sliders have gooey melted cheese and all the fixings – the ultimate American beef burgers for a barbecue feast

Puy lentil salad with soy beans, sugar snap peas & broccoli

A hearty Asian-style veggie main-course salad, bursting with flavour

Sticky cod with celeriac & parsley mash

Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce