Rosemary & lemon roast chicken

This Italian-inspired roast chicken couldn’t be easier, but the result is really special

Tropical breakfast smoothie

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Thick yogurt & herb dip

Try this Middle Eastern-inspired dip, also known as labneh, with crunchy carrot sticks

Pasta salad with tuna, capers & balsamic dressing

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

Moroccan chicken couscous with dates

Wholewheat grains keep you fuller for longer – flavour with dates, lemon, cumin and cinnamon

Tartines with roasted tomatoes & mint pesto

French open-faced cheese and tomato toasted sandwiches, drizzled with light mint and garlic pesto and spread with ricotta

Speedy meatball stew

Contains pork – recipe is for non-Muslims only
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

Turkey chilli jacket potatoes

Turkey mince is cheap and lean – flavour Mexican-style with cumin and paprika and serve in crisp baked potatoes

Tortellini with pesto & broccoli

A speedy pasta salad with Mediterranean flavours – perfect for packed lunches

Flash-fried prawns with chilli, lemon & parsley

Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours – perfect for a tapas spread