Easy jerk chicken with rice & peas

A Caribbean classic, this recipe makes a delicious and satisfying weekday meal

Simple coconut & bean soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Fiery prawn skewers

Add a touch of spice to your weekday meals with this low-fat and fiery recipe

Reggae reggae nachos

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail