Piri-piri chicken with spicy rice

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Italian vegetable bake

A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella – irresistible!

Chicken, bacon & potato stew

Contains pork – recipe is for non-Muslims only
Chicken casserole is even better when slow-cooked for hours so you have a delicious dish to come home to

Crab & avocado tostadas

Use a corn tortilla as a base then top with storecupboard crabmeat, guacamole-style Mexican dip and salad

Mexican salad with tortilla croutons

Black beans make a great salad base – mix them with avocado, tomatoes and coriander Latin American style

Fresh tomato & courgette penne

Keep it fresh with this pasta supper of chopped tomatoes and baby courgette in a crème frâiche sauce

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

Flatbread pizzas

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Tagliatelle with vegetable ragu

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

Beef burger with sweet potato chilli chips

Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes