Nutty watercress pesto

An easy, versatile sauce of herbs, Brazil nuts and cheese – perfect added to pasta or spiralized courgetti for a quick meal

Lamb & rosemary koftas

Shape lamb mince around rosemary sprigs for a no-fuss, midweek meal that’s on the table in just 20 minutes

Easy moussaka

Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche

Caesar salad burgers

Pile chargrilled chicken, hard-boiled eggs and a creamy dressing onto burger buns for an easy and delicious dinner

Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Wholewheat spaghetti & avocado sauce

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

Green bean mac ’n’ cheese

Runner and green beans make a delicious addition to a comforting pasta bake – top with pumpkin seeds for added crunch

Salmon with tahini sauce

This colourful fish supper is ready in just half an hour, served on a bed of couscous with crunchy cucumber and pomegranate seeds

Summer rarebit

Goat’s cheese, cider and grated beetroot take this classic Welsh version of cheese on toast to the next level

Halloumi & pea salad

A fresh mint and lemon dressing adds a refreshing lift to salty cheese and tender new potatoes in this speedy, seasonal supper