Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Tamarind chickpeas

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Home-style chicken curry

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander

Pilau with peas

This spicy rice serves eight so is ideal if you’ve got friends coming over for curry

Saffron rice with chicken & peppers

Infuse this super-healthy rice dish with the distinctive flavour of saffron – the dish is high in vitamin C, too

Fresh mint & choc chip ice cream

Classic combo, mint choc chip goes luxury with fresh leaves, big dark chocolate chunks and vanilla seeds

Spiced roast side of salmon

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast

New potato & tamarind salad

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy