Watercress & artichoke soup

Simmer up this vibrant green soup in under 15 minutes – thickened with potato and buttermilk to boost fibre, calcium and vitamin C

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Fish finger wraps with pea purée

Fish fingers make a quick and easy filling for tortilla wraps – spruce them up with pea purée for colour and tangy cornichons for crunch

Pulled ham & maple mustard slaw

Contains pork – recipe is for non-Muslims only
Crunchy red cabbage, studded with juicy apricots and drizzled with tangy maple mustard dressing. A colourful lunch or satisfying side salad

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Courgette tortilla with toppings

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives – a great healthy vegetarian lunch

Strawberry & banana almond smoothie

Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy

Creamy mustard mushrooms on toast with a glass of juice

A quick and healthy vegetarian breakfast with a light cream cheese sauce

Cheese & courgette pesto pudding

Packed with the flavours of courgette, cheese and tomatoes, this easy-to-prepare veggie bake will make a comforting dinner all year round

Courgette & orange cake with cream cheese frosting

Forget the carrot cake, this light, moist courgette cake is packed with flavour and it goes perfectly with a cup of tea