• Chicken & tzatziki wraps

    Chicken & tzatziki wraps

    Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They’re budget friendly and take less than 30 minutes to make

    Easy
  • Garlic prawn rice

    Garlic prawn rice

    Enjoy our easy prawn and rice dish as a midweek meal. Taking less than 30 minutes to make, it’s ideal for weeknights when you want something quick and tasty

    Easy
  • Creamy garlic pasta

    Creamy garlic pasta

    This creamy tagliatelle recipe makes a comforting midweek meal. Any long pasta will work, so use whatever you have in the cupboard

    Easy
  • Chicken & cashew noodles

    Chicken & cashew noodles

    Rustle up this speedy noodle dish with chicken, cashews, carrots and red peppers in under 25 minutes – it’s gluten-free and high in protein

    Easy
  • Creamy halloumi & tomato curry

    Creamy halloumi & tomato curry

    Enjoy halloumi in this family-friendly curry – it has a wonderful texture, similar to paneer. You may want to halve the amount of garam masala for young children

    Easy
  • Sticky orange tofu with veg-fried noodles

    Sticky orange tofu with veg-fried noodles

    “An ideal Friday night recipe that captures all the takeaway vibes but is conveniently made at home in no time. This vegan option is perfect for Veganuary, but tofu can easily be replaced with alternative proteins like paneer or chicken. You can also include a couple of eggs in the vegetable noodles, and feel free to swap out the vegetables for seasonal alternatives.” — Dr Chintal Patel

    Easy
  • Halloumi fajitas with soured cream & guacamole

    Halloumi fajitas with soured cream & guacamole

    “This fajita recipe is a staple in our kitchen, as it’s an effortless way to include colourful vegetables in your diet and achieve of your five-a-day’. You can switch the protein source from halloumi to paneer, tofu or even chicken strips if preferred. It’s easily adaptable too, allowing for seasonal vegetable substitutions.” — Dr Chintal Patel

    Easy
  • Broad bean, pea & ricotta frittata

    Broad bean, pea & ricotta frittata

    Whip up our easy frittata with feta, broad beans, peas and spring onions. Pod fresh broad beans for this, or opt for frozen for ease

    Easy
  • Fajita chicken rice bowl with burnt lime

    Fajita chicken rice bowl with burnt lime

    Make crowd-pleasing fajitas the easy way with this one-tray recipe that’s full of nutrients and low in fat and calories. It makes a speedy midweek meal

    Easy
  • Cinnamon porridge with baked bananas

    Cinnamon porridge with baked bananas

    Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

    Easy