• Simple fish stew

    Simple fish stew

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

    Easy
  • Greek-style roast fish

    Greek-style roast fish

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

    Easy
  • Warm chorizo & chickpea salad

    Warm chorizo & chickpea salad

    Contains pork – recipe is for non-Muslims only
    Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

    Easy
  • Asian pulled chicken salad

    Asian pulled chicken salad

    Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

    Easy
  • Lighter chicken cacciatore

    Lighter chicken cacciatore

    The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    Easy
  • Courgetti Bolognese

    Courgetti Bolognese

    Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese – use turkey mince for a low-calorie sauce

    Easy
  • Spiralized Singapore noodles

    Spiralized Singapore noodles

    Contains pork – recipe is for non-Muslims only

    Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper

    Easy
  • Prawn, fennel & rocket risotto

    Prawn, fennel & rocket risotto

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket – perfect for a dinner party

    Easy
  • Egg & rocket pizzas

    Egg & rocket pizzas

    Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

    Easy