Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Healthier Victoria sandwich

The classic tea time sponge cake is given a healthy makeover to slash the fat by half without losing any of the taste

Summer-in-winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Healthier beef Wellington

Angela Nilsen’s all-time dinner party classic has just one-third of the fat of the traditional recipe