Cinnamon porridge with banana & berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Spring cabbage with mustard seeds

Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

The ultimate makeover: Blueberry muffins

We’ve created a deliciously light version of this classic muffin that contains virtually no saturated fat

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Turkey & spring onion wraps

Give yourself a low-fat treat with these super-quick sandwich tortillas – a fab way of using up leftover turkey

Chicken katsu

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Full English frittata with smoky beans

Contains pork – recipe is for non-Muslims only
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Baked turkey meatballs with broccoli & crispy potatoes

Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg