Spicy oven-baked chicken & chips

A midweek budget supper of roast chicken wings with homemade chips and Cajun spices

Smoked haddock & creamed corn curry

Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It’s budget-friendly too

Chorizo & rosemary pearl barley risotto

Contains pork – recipe is for non-Muslims only
Replace the usual rice with filling, storecupboard barley. Spicy Spanish sausage provides a rich flavour and vibrant colour

Pilchard puttanesca

Raid the storecupboard and knock up this tomato-based Italian pasta supper in twenty minutes.

Bhaji frittata

This lunchbox or picnic-friendly dish takes an Italian-style thick omelette and adds some Indian spice, along with potatoes, peas and coriander

Scandi meatballs

Put mushroom soup to clever use in this Scandinavian-style beef meatball dish with dill sauce

Spicy sausage & bean one-pot

Contains pork – recipe is for non-Muslims only

A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too

Red lentil & squash dhal

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

Beef & lentil cottage pie with cauliflower & potato topping

Try a new topping for your comforting bake by adding cauliflower and a little cheddar cheese – there’ll be some leftover for a second meal, too

Pearl barley, bacon & leek casserole

Contains pork – recipe is for non-Muslims only
This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew