Peanut butter rainbow rice

Enjoy a colourful bowl of healthy goodness with chicken, rice and veg. A great family dish that’s freezable, the peanut butter dressing will prove popular!

Crispy chicken strips

Serve these family-friendly crunchy chicken bites with carrot salad, tomato sauce and a baked potato. Use panko breadcrumbs if you can, as they're larger and crisper

Chicken meatballs

Serve up a healthy bowlful of warming spaghetti and meatballs with this easy, family-friendly recipe. We guarantee everyone will be looking for seconds

Italian-style rolls

Load ciabatta rolls with fresh pesto, buffalo mozzarella, artichokes, roasted red peppers and basil leaves for a delicious Italian-Inspired sandwich lunch

Halloumi & watermelon bulgur salad

A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon

Chunky chilli

Use chunks of stewing beef in your chilli con carne for a robust and filling dish. Serve with rice and coriander

Mushroom, ricotta & rocket tart

This puff pastry slice requires minimum fuss. Use Italian cheese as a simple base and top with garlic mushrooms and salad leaves

Lamb & chickpea fritter wraps

Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread

Kedgeree with poached egg

This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached

Super smoky bacon & tomato spaghetti

Contains pork – recipe is for non-Muslims only

Serve your pasta with a budget-busting tomato and paprika sauce. It's a healthy choice to boot