Classic minestrone soup

Contains pork – recipe is for non-Muslims only

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C

Salsa verde salmon with smashed chickpea salad

Serve up this healthy salsa verde salmon with smashed chickpea, kale and roasted red pepper salad for a quick and nutritious midweek meal

White bean hummus with pickled beetroot & kale

Make some homemade hummus and top with pickled beetroot and kale to make it extra special. It’s ideal for a buffet or as a starter or side dish with crudités

Crispy Christmas kale

Add crispy kale to your Christmas dinner for a simple side dish that’s full of festive flavours. It’s made with cinnamon, cloves, star anise and an orange dressing

Kale & apple soup with walnuts

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping – perfect as a healthy lunch

Chicken, kale & sprout stir-fry

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Roasted harissa vegetables with kale & ginger pilaf

Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice

Grilled salmon with curly kale & a Noilly Prat sauce

Treat your salmon fillets to a touch of luxury with this creamy, rich sauce – by Rick Stein

Kale pesto

This leafy green cabbage-like vegetable is a genuine superfood – it’s great whizzed up in place of basil in an Italian sauce

Kale tabbouleh

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices