Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Pasta salad with tuna, capers & balsamic dressing

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker