• Scotch broth

    Scotch broth

    Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

    Easy
  • Chia pudding

    Chia pudding

    Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

    Easy
  • Carrot & parsnip soup

    Carrot & parsnip soup

    Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days

    Easy
  • White hot chocolate

    White hot chocolate

    Blend white chocolate with milk and vanilla extract to make this indulgent hot chocolate. Add nutmeg, cinnamon or cardamom for added spiciness, if you like

    Easy
  • Mulligatawny soup

    Mulligatawny soup

    Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

    Easy
  • Carrot pakoras

    Carrot pakoras

    Forget food waste and use up bits of limp veg to make these sensational pakoras. Broccoli, cauliflower, green beans, courgettes and cabbage also work well.

    Easy
  • Fragrant coconut, salmon & prawn traybake

    Fragrant coconut, salmon & prawn traybake

    Get inspired by Thai flavours with this fragrant coconut, salmon and prawn ‘fakeaway’. It’s made easy with an all-in-one method – and works with cod, too

    Easy
  • Charred onion & whipped feta flatbreads

    Charred onion & whipped feta flatbreads

    Top homemade flatbreads with whipped feta and charred onions for a sensational lunch or supper. Finish off with a touch of harissa, thyme and honey.

    Easy