Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Chicken roll-ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Vegetable tagine with chickpeas & raisins

We’ve made getting your five of day simple with this healthy tagine

Feta & semi-dried tomato omelette

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that’s ready in 10 minutes

Chilli con carne recipe

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

Cheeseburger & chips

Homemade burgers and chips beat shop-bought every time. Why not make double and freeze a batch?

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too