Salmon salad with sesame dressing

Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

Mexican seafood cocktail

Make this classic starter from Mexico’s Pacific coast. Prawns and scallops are used here, but any seafood or fish will work well

Pesto salmon & bean gratins

Keep everyone in the family happy with our freezer-friendly seafood bake. You can freeze individual portions – just remember to label them with the cooking instructions

Easy-to-scale cheesy fish pie with kale

Double the ingredients in this easy fish pie if you need to feed four, or quadruple for eight. This comforting dinner is perfect for midweek, and adaptable for any situation

Mackerel with date, aubergine & preserved lemon relish

Enjoy mackerel fillets with a delicious date, aubergine and preserved lemon relish for a taste of Morocco. Serve with rice, couscous or bulgur wheat

Lemon dressed salmon with leek & broad bean purée

This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your 5-a-day

Grilled lobster tails with lemon & herb butter

Treat guests to grilled lobster tails served with a lemon, garlic and parsley butter. They take a little effort, but make an impressive dinner party dish

Spinach kedgeree with spiced salmon

Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner 

Baked anchovy-stuffed red mullet with fennel

Make the most of wonderful red mullet with this anchovy-stuffed version with fennel. There’s quite a lot of stuffing, but let it spill out into the dish

Teriyaki salmon & green beans

Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce