Crisp spiced fish fingers

Fish fingers aren’t just for kids. Liven them up with Asian flavours for a grown-up treat

Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Tuna sweetcorn burgers

A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Tuna pasta bake

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Panfried fish with fresh beetroot salsa

Jazz up white fish with beetroot salsa

Crab linguine with chilli & parsley

Keep it simple with this restaurant-style dish that takes a few good-quality ingredients and lets them shine

Smoked salmon, dill & lemon paté

Five minutes is all you need to whip up this creamy fish dish, great served as a dip or starter

Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean – serve with plenty of bread for dipping

Sea bass with sizzled ginger, chilli & spring onions

The aromas released while cooking this dish will have everyone licking their lips in anticipation