Ajo blanco

Miriam's easy, chilled almond soup makes a refreshing starter and only has 4 ingredients for an authentic Spanish taste

Easy laksa

A super quick version of this flavoursome Thai green curry with just 4 ingredients

Creamy tomato courgetti

Contains pork – recipe is for non-Muslims only

Four ingredients are all you need to make a filling, low calorie supper in minutes

Vegetarian chilli

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies – it's 4 of your 5-a-day too!

Ultimate chorizo ciabatta

Contains pork – recipe is for non-Muslims only

Crusty ciabatta, spicy chorizo, a generous dollop of pesto and sweet roasted peppers make a moreish combination. Serve warm for a quick supper you'll really enjoy

Citrus salmon salad

Zingy grapefruit, peppery watercress and crumbly feta take this simple salmon salad from nought to tasty in less than 10 minutes

Salmon & spinach pasta

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

Blackened salmon fajitas

In need of a quick fix? Go Tex-Mex with these fish fajitas that'll feed four in less than 15 minutes!

Smoky shakshuka

Contains pork – recipe is for non-Muslims only

Our four-ingredient version of the North African dish contains chorizo, roasted red peppers, tomatoes and eggs – eat it for breakfast, lunch or dinner!

Mustardy beetroot & lentil salad

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb