Roasted teriyaki veg bowl

Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Christmas dinner pie with roasted veg

Contains pork – recipe is for non-Muslims only

Cook a special Christmas Day meal for one with this pie. It’s filled with chicken, sausage and cranberry sauce, and is an easy way to enjoy festive flavours without making a huge dinner

Piri-piri chicken with smashed sweet potatoes & broccoli

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Kale & apple soup with walnuts

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping – perfect as a healthy lunch

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Avocado salad

Try serving this superhealthy salad with crisp za’atar bread for a Middle Eastern feast

Griddled glazed vegetable kebabs

Sticky vegetable skewers will brighten up any barbecue

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good