Baked polenta with spinach & goat’s cheese

This Italian vegetarian recipe is smart enough for a dinner party, but has just six ingredients

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Creamy tarragon chicken bake

Gluten, egg and dairy free – this is the perfect dinner party dish for those with intolerances

Pulled lamb shoulder with sticky pomegranate glaze

Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze

Garlicky green beans

A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side

Herby fondant potatoes

Trim your spuds, fry whole, then simmer with stock, rosemary, thyme and lemon to create a perfectly tender side dish

Rosemary roast lamb chops

This one-pan lamb chops supper only requires some quick assembling – pack in the Mediterranean flavours then let the oven do the work

Sticky chicken with sherry, almonds & dates

Tender roasted chicken legs coated in a lip-smacking glaze – ideal for feeding a crowd

Whole roast bream with potatoes & olives

Roasting the fish along with the potatoes means all the lovely flavours mingle