Fruity flapjack cookies

Toast oats before mixing them into the dough to make these fruity cookies, a delicious hybrid of syrupy flapjacks and coconut macaroons

Harira

Make a warming bowl of harira, the Moroccan soup full of pulses, tomato, beef and spices. It’s hearty, satisfying and full of flavour – perfect for cold days

Classic minestrone soup

Contains pork – recipe is for non-Muslims only

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C

Fennel-roasted cauliflower with quinoa

Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner

Lentil dumplings in yogurt (dahi bhalla)

Make these soft lentil dumplings as a snack or side dish. They’re coated with yogurt and served with coriander relish, plus our tamarind & date sauce

Scotch broth

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Saffron flatbread filled with lentils & jaggery (puran poli)

Fill Indian flatbreads with sweetened, spiced lentils for a snack often served during India’s Holi festival

Beef & Boston baked beans

Contains pork – recipe is for non-Muslims only

Enjoy these Boston baked beans with a jacket potato or crusty bread. Time works its magic on this dish, but there’s very little hands-on work to do

Kisir

Enjoy this bulgur wheat salad as a vegan main, or a side dish to serve with a leg of lamb, chops or roasted aubergine

Raspberry & lemon polenta cake

Give your sponge an Italian twist with Jane Hornby’s easy-to-make polenta cake