Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Whole stuffed roast fish with fennel

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

Avocado panzanella

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

Sea bass en papillote with Thai flavours

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

The ultimate makeover: Chicken pie

Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you

Teriyaki steak with fennel slaw

This flavoursome Asian-style dish is low in fat and easy to make

Apricot & raspberry tart

Delicious served hot or cold, this tart uses filo pastry to keep the calories down

Chocolate & berry mousse pots

Dessert doesn't have to be devilish as this good-for-you pud proves

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Fish pie with swede & potato topping

Making fish pie can be a palaver – not this one! Reassuringly simple, and ready in just over an hour