Baked fish with tomatoes, basil & crispy crumbs

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Lemon & pepper fish with roasted veg

A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions

Sticky seeded salmon with satsuma salad

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

Piri-piri fish & chips with spicy peas

Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass

Sea bass en papillote with Thai flavours

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

Puffed salmon & spinach fish pie

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

Baked trout with fennel, radish & rocket salad

A stylish fish supper that’s light, fresh and packed full of omega-3, folic acid and vitamin C

Classic chunky fish cakes

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

Crispy fish & chips with mushy peas

Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty

Baked salmon with fennel & tomatoes

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets