Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

Lunchbox mains

Contains pork – recipe is for non-Muslims only

Satisfying and nutritious lunchbox fillers which take minutes to make

Chicken soba noodles

Quick and easy to prepare, whether you’re packing them up for work or grabbing a bite at home

Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox

Leek, cheese & potato pasties

Mini veggie pastry parcels with oozing cheese make a great value and comforting homemade snack

Courgette, potato & cheddar soup

This freezable soup is a delicious way to use up a glut of courgettes

Prawn layered salad

Solo suppers can still be a treat with this fast but flavour-packed recipe

Lunchbox snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes