Sardines with chickpeas, lemon & parsley

Sardines cooked on the barbie are a great summer treat – you can cook indoors too in a single pot

Spanish rice & prawn one-pot

Contains pork – recipe is for non-Muslims only
A fast and easy meal filled with Mediterranean holiday flavours

Squash, chicken & couscous one-pot

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Chicken & vegetable stew with wholemeal couscous

Make a superhealthy start to the week with this hearty and wholesome one-pot

One-pot chicken & chickpea pilau

A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot

Korean rice pot

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

One-pot lentil chicken

Contains pork – recipe is for non-Muslims only
This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry – just add potatoes

Quick beef & broccoli one-pot

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day