Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

Moroccan roasted vegetable soup

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Moroccan chickpea soup

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Cauliflower cheese soup

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

Courgette, potato & cheddar soup

This freezable soup is a delicious way to use up a glut of courgettes

Creamy fish & mussel soup

A healthy fish stew which takes just 30 minutes

Sherried squash soup

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

Tomato soup

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch