100 Recipes
BBQ, picnic and al fresco feasting.
On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead
The refreshing cucumber soup is served cold, so it will go down well on a summer’s day. Ladle it into bowls for a smaller gathering, or pour into small cups for an amuse-bouche.
Try our gingery broccoli-fry for a healthy veggie dinner. It’s a bit like fried rice but with antioxidant-rich broccoli instead
Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein
Made from protein-rich quinoa and peanut butter, these flavoursome nuggets taste great served with our healthy slaw made with gut-friendly bio yoghurt
The whole family will love these quick and easy skewers at the next summer barbecue. If the sun isn’t shining, we’ve given instructions on how to cook them indoors
These ginger and honey chicken skewers are perfect as a summertime dinner, served on a bed of marinated noodles
Enjoy the classic combination of steak and blue cheese on delicious sourdough for a simple but special lunch
For a speedy and nutritious midweek meal, combine pesto and greens with pasta and new potatoes – a light supper for long summer evenings
Elevate standard pasta salad by using orzo and pesto. The dish also offers a good way to make the most of asparagus while it’s in season in the spring, too
