Chicken, kale & sprout stir-fry

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

For-the-freezer ratatouille

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

Masala chicken pie

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

Moroccan chicken one-pot

You don't need a clay pot to whip up a fragrant, North Africa tagine – throw it all in a casserole dish and top with feta, mint and lemon

Honey mustard chicken pot with parsnips

For an easy, warming family casserole on a budget, this one-pot ticks all the boxes

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Chicken & leek pies

Comfort food doesn’t have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat

Winter vegetable pie

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Turkey chilli jacket potatoes

Turkey mince is cheap and lean – flavour Mexican-style with cumin and paprika and serve in crisp baked potatoes