Superhealthy salmon burgers

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Beetroot, feta & asparagus salad

Tom Kime’s colourful salad is a great vegetarian option for summer entertaining

The ultimate makeover: Prawn cocktail

Try a lighter, modern version of this ever-popular retro starter

Quinoa tabbouleh

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Stir-fried beef with hoisin sauce

Quick, easy to make and healthy

Trout with creamy potato salad

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds