Pomegranate brisket

Add the sour-sweet notes of pomegranate molasses to bring amazing depth of flavour to this slow-cooked beef dish. This is a popular dish at Jewish festivals

Harira

Make a warming bowl of harira, the Moroccan soup full of pulses, tomato, beef and spices. It’s hearty, satisfying and full of flavour – perfect for cold days

Spinach falafel & hummus bowl

Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It’s packed with nutrients for a healthy supper

Roasted teriyaki veg bowl

Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

Big barbecue chicken kebab

Barbecuing for more than four people? Prepare a large chicken kebab to carve, then the cooking is done in one go – and you can enjoy the party

Oven-roasted sweet potato & courgette tortilla

Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don’t have manchego, you can use cheddar or crumbled feta

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Pulled BBQ aubergine & black bean burgers

Get the kids to help you prep the veg for these family-friendly burgers. These veggie buns have all the comforting textures of meat but are completely vegan

Pineapple smoothie

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It’s great for breakfast and kids will love it too

How to cut a mango

Mangos are delicious, yet notoriously tricky to prepare. Find out how to peel the skin, remove the stone and cut the flesh into bite-sized chunks.