Saffron flatbread filled with lentils & jaggery (puran poli)

Fill Indian flatbreads with sweetened, spiced lentils for a snack often served during India’s Holi festival

Chilli-butter smashed radishes

Combine the mellowed flavour of cooked radishes with chilli butter for a sumptuous side dish. Not a radish fan? You’ll change your mind after trying this recipe

Chole with cumin rice & raita

Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it’s healthy too

Garden eggs stew with boiled green plantain

Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

Date & tamarind sauce (sonth)

Serve this tangy date and tamarind sauce with everything from samosas and pakoras to crunchy street snacks and salads

Chiu Chow smacked cucumber

Enjoy this spicy smacked cucumber with steak, if you like, or as an appetiser. ‘Smacking’ the cucumber allows the marinade to be absorbed into the flesh

Sesame & spring onion stir-fried udon with crispy tofu

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It’s quick and healthy, plus it’s budget-friendly too

Sabich

Dress this sandwich with tahini and amba sauces for a taste of Israel. It’s full of flavour, with aubergine, hummus, eggs, pickles and more

Cherry smoothie

Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too

Easy honey flapjacks

Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales