Garden eggs stew with boiled green plantain

Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

Baked courgette & tomato gratin

Make the most of courgette and tomatoes in this gratin, with melted mozzarella, fresh basil and a crunchy breadcrumb topping. It’s a great freezing dish

Quinoa, goat’s cheese & peach salad

Make this tabbouleh-inspired quinoa, chard, goat’s cheese and grilled peach salad as something different for lunch. It’s full of textures and fresh flavours

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Avocado salad

Try serving this superhealthy salad with crisp za’atar bread for a Middle Eastern feast

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Apple & blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat

Tangy trout

Try this healthy trout recipe for a light summer supper

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later