Miniature omelettes with ricotta

These little omelettes – called frittatine in Italian – make a wonderful appetizer

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Mexican bean chilli

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite – baked beans

Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Dippy eggs with Marmite soldiers

Start the day the right way, with this quick, easy and nutritious breakfast

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Simple seafood chowder

Contains pork – recipe is for non-Muslims only
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty meal

Spiced scrambled eggs

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal