Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty

Smoked salmon, quinoa & dill lunch pot

This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Lighter chicken cacciatore

The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

Poached beef & noodles (Gyudon)

This low-fat Japanese classic is quick to put together, with tender rump steak and glass vermicelli noodles made from mung beans

Cashew chicken

Tender pieces of chicken breast are stir-fried with crunchy, sweet cashew nuts in this classic Chinese dish

Spicy harissa chicken with lentils

This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour – hearty, filling and low in calories

Sweet potato & black bean chilli with zesty quinoa

Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy

Beef, potato & banana curry with cashew rice

Banana and tamarind add a rich sweetness to this slow-cooked spice pot with nutty basmati and coconut sauce

Apricot & seed protein bar

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder