• Sea bass with cauliflower mash & parsley sauce

    Sea bass with cauliflower mash & parsley sauce

    “An elegant and effortlessly prepared meal, perfect for a Saturday night in or a special date night. Cauliflower offers a wonderfully creamy alternative to potatoes in the mash, and by incorporating carrots, you’ve already checked off two of your five-a-day and added diversity to the dish. No need to peel your carrots – a thorough scrub helps retain the fibre content. Feel free to substitute the broccoli with any seasonal vegetables of your choice, too.” — Dr Chintal Patel

    Easy
  • Next level kedgeree

    Next level kedgeree

    Make brunch an event to remember to our next level recipe for kedgeree. It takes the delicious curried rice and smoked fish dish to new heights

    More effort
  • Smoked salmon, leek & dill tart

    Smoked salmon, leek & dill tart

    Use ready-to-roll puff pastry in place of shortcrust as the base for this quiche and top with smoked salmon trimmings and leeks

    Easy
  • Cod & cherry tomato bake

    Cod & cherry tomato bake

    Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It can be ready in under 30 minutes

    Easy
  • Roasted cod with zingy beetroot salad

    Roasted cod with zingy beetroot salad

    Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing

    Easy
  • Prawn, pepper & chickpea filo pie

    Prawn, pepper & chickpea filo pie

    Try a lighter version of a traditional pastry-topped pie, with a prawn, pepper & chickpea filling. The filo pastry also gives it an excellent crunch

    Easy
  • Samphire & crab salad

    Samphire & crab salad

    Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing

    Easy
  • Charred chilli salmon with cabbage salad

    Charred chilli salmon with cabbage salad

    Make a meal that’s filling and feels special with this charred chilli salmon with cabbage salad. The gently spiced marinade works well for mackerel, too

    Easy
  • Cod & olive tagine with brown rice

    Cod & olive tagine with brown rice

    Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine

    Easy
  • Crispy coconut prawn tacos

    Crispy coconut prawn tacos

    Make taco night extra-special with our crispy prawn recipe. We’ve opted for spiced mayo as our main side but guacamole also works well

    More effort