Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Crab & avocado sesame toasts

This quick canapé can be prepared in minutes by simply assembling the fish and guacamole on crostini bread

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Tuna sweetcorn burgers

A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Italian baked sea bass

A simple but flavoursome oven-roasted fish supper that’s easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish