Ham, mushroom & spinach frittata

Contains pork – recipe is for non-Muslims only

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Banana yogurt pots

Ideal as a pudding, or make it for breakfast

Breakfast smoothie

Make the most of the berry season with a glass of fruity goodness

Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes

Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up – it's packed with vegetables and oven-baked

Cinnamon porridge with banana & berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Hash browns with mustard & smoked salmon

This brilliant brunch dish is especially sensational served with poached eggs

Honey nut crunch pears

This simple idea makes a quick mid-week treat for all the family