Cod with bacon, lettuce & peas

Contains pork – recipe is for non-Muslims only
A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Ricotta, tomato & spinach frittata

Healthy veggie bites that are packed with flavour – a midweek must

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Chicken Marengo

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Prawn, pomegranate & grapefruit salad

Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

Goan mussels

You can add any other seafood to this quick aromatic green curry – prawns can go in with the coconut milk and clams with the mussels

Garlic beef

A cheap cut of beef transformed into a tender treat

Gentlemen’s relish & scrambled eggs

Gentleman’s Relish is a classic salty anchovy paste – it makes a great partner for buttery scrambled eggs.

Steamed fish & pak choi parcels

Just add steamed rice for a flavour-packed, low-calorie meal