Baked cod

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Scotch broth

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Baked cod with creamy mushroom & leek orzo

Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It’s a super speedy supper – a great option for busy work days

Puris with potato masala (alu puri)

Try making this traditional Indian dish – a popular lunch during the Holi festivities in spring

Sticky hoisin pork fillet with sesame greens & noodles

Contains pork – recipe is for non-Muslims only

Enjoy sticky hoisin pork fillet with sesame greens and noodles for an easy supper on busy weeknights. It’s low in calories and fat, yet full of flavour

Herby pork with apple & chicory salad

Contains pork – recipe is for non-Muslims only
A healthy crisp salad served with a low-fat cut of herb-crusted pork – a quick supper that’s good for you

Somerset stew with cheddar & parsley mash

This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Tandoori tilapia with spicy sweet potato mash & tomato salad

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Cooking with kids: Fajitas

Mexican wraps to get the whole family in the kitchen – fill flour tortillas with marinated chicken and peppers