Zesty haddock with crushed potatoes & peas

Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Salmon with mustardy celeriac mash

If beauty is skin deep, then celeriac is a case in point – and it’s delicious when served as a creamy mash

Chicken with mushrooms

Contains pork – recipe is for non-Muslims only
A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce – use chicken thighs for extra flavour and juiciness

Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Tomato baked eggs

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy