Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Mediterranean chicken tray bake

A colourful all-in-one bake bursting with summer flavour

Mussels with tomatoes & chilli

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Pancetta-wrapped fish with lemony potatoes

Contains pork – recipe is for non-Muslims only
Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Herbed lamb cutlets with roasted vegetables

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Broad bean & feta cheese toasts

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed