West Indian spiced aubergine curry

Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti

Super-green mac ‘n’ cheese

Revamp mac ‘n’ cheese with broccoli, spinach and peas, plus a crunchy nut and seed topping. It has all the flavour of the classic dish, but with added nutrients

Cheesy green veg gratin

Jazz up cauliflower cheese with green broccoli and spinach, and a cheddar and chive sauce. Be sure to use the cauliflower leaves, too, for extra flavour

Kisir

Enjoy this bulgur wheat salad as a vegan main, or a side dish to serve with a leg of lamb, chops or roasted aubergine

Somerset stew with cheddar & parsley mash

This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages

Cauliflower cheese & spinach pasta bakes

Somewhere between macaroni and cauliflower cheese, these pasta bakes are perfect for a cold day

Pumpkin risotto

We've adapted this Italian squash rice-pot recipe so it's a breeze for kids to make – just follow our step-by-step prep and cooking guide

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Pitta pockets

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport