Summer salmon with papaya salsa

Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad – great for balmy nights

Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Thai chicken & mushroom broth

An ideal recipe for getting your Thai tastebuds into practice

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Italian-style beef stew

An easy, superhealthy stew full of vitamin C

Inside-out chicken Kiev

A quick, easy low fat recipe with just 3 ingredients

Stir-fried beef with hoisin sauce

Quick, easy to make and healthy

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Vegetable tagine with chickpeas & raisins

We’ve made getting your five of day simple with this healthy tagine