Slow cooker vegetable curry

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day

Oregano chicken & squash traybake

Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare

Squash & spinach fusilli with pecans

You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It’s tasty as well as healthy

Cauliflower, squash & orzo gratin

Roast the butternut squash and cauliflower ahead of time and freeze it, then you can make this tasty vegetarian supper on a busy day later in the week

3-veg mac ‘n’ cheese

Sneak vegetables into macaroni cheese, a popular family meal that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas

Baked conchiglioni with sausage, sage & butternut squash

Melting fontina cheese, rich truffle oil and a creamy squash and Parmesan sauce turn these stuffed pasta shells into an indulgent dinner

Squash & barley salad with balsamic vinaigrette

A flavour-packed, unusual salad that’s delicious warm or cold – works really well as part of a buffet

Roast grouse with blackcurrant & beetroot sauce

Contains pork – recipe is for non-Muslims only
Available from August, this game bird is best served with a fresh, full-flavoured fruit sauce and a dash of whisky to boot

Baked apples

Little hands aged from 3-6 can help make these sweet treats, best served with vanilla ice cream

Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn