Egg-less mayo sandwiches

Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They’re ideal for a kids’ party where some children may have an intolerance or allergy

Pickled eggs

Love pickled eggs? It's easy to make them, and you can add spices like chilli flakes, turmeric, curry powder or mustard seeds to flavour and colour them

Rainbow fruit skewers

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They’ll love helping to make them too.

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Frozen fruit sticks with passion fruit & lime drizzle

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids

Dried fruit energy nuggets

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Lemon & coriander hummus

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

Almond butter

If you think there’s no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack

Banana, honey & hazelnut smoothie

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts